Spirit Source Connect
  • Home
    • FreeGift
    • Contact
  • Sessions
    • See All Sessions
    • Private Energy Scanning
    • Clarity & Courage
    • Distance Energy Healing
    • Energetic Gemstone Consult
  • Coaching
    • All Coaching Options
    • Book a Session
    • Discovery Sessions >
      • Discovery Application
    • 90-Minutes Single Session
    • 3 Sessions / 30 - Days
    • 30 - Day Transformation
    • 90 - Day Transformation >
      • 90-Day Application
    • 6-Months Elevation
    • 1-Year Expansion
    • Private Intensives
  • Global Energetic Downloads
    • See All GED Titles
    • All of Creation
    • The Song from Your Home
    • The Light of the Earth
    • The Journey of Joy
    • Gifts From Your Soul
    • De-Light-Ful
    • Amplify Your Love
    • The Higher Realms
    • Cleansing the Mind
    • The Primaries
    • Vast Ocean of Love
    • Giving and Receiving
    • Your Little Ones
    • Your Soul's Desire
    • Creative Imaginings
    • Wings of Forgiveness
    • Your Source Within
    • Rejuvenating Source Energies
    • Multi-Colored Ray of Light
    • Guiding White Light
    • Chakra Wash
    • Green Emerald Healing
    • All of Creation
  • Shop
    • Shop the Store
    • Energetic Meditations
    • Gemstones
    • Essential Oils
    • Recommended Reading
  • Blog
Picture

Navigating the Spiritual Path

Deliberate Self-Care

4/17/2017

0 Comments

 
Picture
You may not always know when, or where you might need some self-care, which is why we need to be a little more deliberate about it.

We do need to make sure we're taking care of ourselves, in all areas of our lives: physical, spiritual, emotional and mental.

This requires constantly and consistently paying attention to your needs.

Are you taking care of yourself?

​Read more below.
If you'd like to listen to this article, you can do so here:

Are you taking care of yourself?

There are so many different aspects of yourself, and for each person who is reading or listening to this, you'll interpret it differently.

If your body is stretched, you'll be thinking this has to do with taking care of your body.

If your relationships are testing you, you'll be thinking this has to do with boundaries, or speaking your truth, or in general about taking care of yourself in your relationships.

If your business or work are burning you out, you'll be wondering if it's time for some time out, to take some space back away from it, or some distance from what you're doing so that you can gain a higher perspective.

And of course, if you've been lacking in your spiritual connection, feel lost and confused about what life is throwing at you at the moment, you'll be wondering if you're meditating, doing yoga, or journaling enough.

Picture

The thing is, it's all of these things. And you might be thinking, "But Suzanne! I can't be thinking of all of these things all the time! I'd never get anything done!"

Oh yes, you would.

In fact, you'd get more done than you ever thought imaginable.

What is 'deliberate self-care'?

Deliberate self-care simply means that it is constantly at the forefront of your mind.

That no matter what comes up, you're thinking about how to take care of yourself, first.

I know this sounds selfish, but it's not. Selfishness would mean that in any situation, you'd be thinking of how you could get the most out of it, or out of someone, without regard to them.

Self-care is about making sure that you're not being stomped on, making sure that your body's needs are being taken care of, and that your not overextending yourself in an effort to win favor, get too much done than is really needed, and generally keep all of your own needs aside.

But, your own needs are what really matter, and they are often what is neglected the most.

Do you know how often we simply ignore our body's request for more water? Or how often do you keep agreeing to do more, when you know you're exhausted and just need a break right now?

When you're living in Divine Flow - all the time -  none of these things happen.

You know exactly that it's time for some water, and you stop and drink some. You know exactly when it's a time for a mind shift, and you choose to take a break and change your mindset or your activities for a while until that shift happens.

You pay attention to your all your needs: physical, mental, emotional and spiritual.

When your relationships  - whether they be work, community, family or primary - start getting testy, or strange in a way you can't understand in the moment, you might start asking yourself first and foremost: "What do I need right now?"  as a default question throughout the day.

And I guarantee you, you'll get an answer in your mind, immediately. An answer always comes to you when you ask a question of your Higher Self. There are simply no qualms about it. It's quick, it's immediate, simple and clear.

You might start asking yourself first and foremost: "What do I need right now?"  as a default question throughout the day. 

And I guarantee you, you'll get an answer in your mind, immediately. An answer always comes to you when you ask a question of your Higher Self. There are simply no qualms about it.

It's quick, it's immediate, simple and clear.

When the opportunity is given you to take on more, to do more, to broaden your responsibilities and commitments in any way, decide to take a moment to reflect before committing.

A few good questions to ask would be:
​
  • How is this serving me? 
    • Does it fulfill your dreams, taking forward steps on what you've been wanting to manifest for a while?
 
  • Is this something I really want to do, or am I doing it because I think I have to?
    • ​This can stump a few people, because they're not sure. Which is why you need a few minutes to reflect, or even a few days. There's nothing wrong with saying, "I'll get back to you on that." You might just find the answer coming if you sit on it over night. You might also find that person found another solution, and won't need you anymore. Quite simply, by taking a moment to think about it, and expressing that, you send a clear message that your time is valuable to you. And guess what? They got that message!

    • If you're doing something out of obligation, it's time to really dig into why you feel obligated, and if it is really true. Did you make a promise to someone, giving them your word? Then yes, you are obligated because you gave your word. Are you just doing something because you always have? And that's just the way it is? If it doesn't feel good anymore, is it possible for you to step out of that obligation, safely and securely, and still keep those relationships smooth? 

    • Sometime yes, and sometimes no. You decide. (It's also another reason I love coaching, because your coach can reflect back to you what your real thoughts and feelings are about a situation, which can be complicated from your own, internal perspective.

    • If you don't follow this inner guidance about extending yourself too much, pretty soon you'll find yourself back to where you were, being exhausted, depleted, and not having enough time for the things that really make you feel good. And so what can happen? Resentment sets in.
 
  • How are my other obligations and responsibilities doing right now?
    • ​If you're over extended, chances are your other obligations and responsibilities are suffering already. Is it time to take stock of what you've got, make sure it's all OK, then decide if you want to take on more?
 
    • Relationships like to have time to be enriched and to grow. Without time, they tend to wither. Don't ignore them, and then expect them to be there when you want them to be. They have suffered neglect, and are now becoming more distant.
 
  • Have I been taking well enough care of my body lately?
    • ​You know those late nights when you're indulging in things you know you don't want to be indulging in? It's a pretty sure sign you're overextended, not taking care of yourself and could be headed down a slippery slope. Let's head that off before it gets too out of hand.

    • Start asking yourself more regularly: What do I need right now? And you will discover what a beautiful thing it is, to give yourself exactly what you need, when you need it.
Picture

With these thoughts in mind, Deliberate Self-Care can and should be at the forefront of your mind, all throughout the day.

You'll have healthier relationships, a strong and resilient body, and satisfying activities on your plate daily. With all three of these things in tip-top shape, success just becomes a habit.
​

You'll be able to stay in the game and be happier for the long-haul, accomplish a great deal more, and never, ever experience any burnout.  It's a constant journey. A marathon, not a sprint. 

People will begin to see it in you, trust you to be steady and reliable, and will come to you for greater opportunities that will serve the whole better.


I am wishing all the greatest self-care you can deliberate over on a daily basis.

Much love,
Picture
0 Comments



Leave a Reply.

    RSS Feed

    Subscribe Here

    * indicates required

    View previous campaigns.

    Author​

    Picture
    Suzanne Goulet
    Picture
    Picture
    Picture
    Picture

    Categories

    All
    A Course In Miracles
    Addictions
    Alignment
    Channeling
    Clarity
    Connect To Source
    Courage
    Creating Your Reality
    Creativity
    Dream Symbolism
    Energy Work
    Events
    Excellence
    Feng Shui
    Forgiveness
    Gemstones
    Global Healing
    Going Within
    Gratitude
    Guided Meditation
    Guided Visualization
    Healing
    Holidays
    Inspiration
    Less Work
    Letting Go
    Life Coaching
    Loss
    Magnetism
    Masculine & Feminine
    Miracles
    Money
    Motivation
    Overcoming
    Podcasts
    Relationships
    Releasing Resistance
    Retreat
    Right Livelihood
    Self Care
    Self-Care
    Taking Action
    Time Management
    Transformation
    Wisdom

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    March 2015
    October 2014
    September 2014
    August 2014
    July 2014
    February 2014
    January 2014
    September 2013
    August 2013
    July 2013
    June 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

Picture
Copyright © 2009 to Present by Lumina Rosa, LLC.  All rights reserved.  Disclaimer
  • Home
    • FreeGift
    • Contact
  • Sessions
    • See All Sessions
    • Private Energy Scanning
    • Clarity & Courage
    • Distance Energy Healing
    • Energetic Gemstone Consult
  • Coaching
    • All Coaching Options
    • Book a Session
    • Discovery Sessions >
      • Discovery Application
    • 90-Minutes Single Session
    • 3 Sessions / 30 - Days
    • 30 - Day Transformation
    • 90 - Day Transformation >
      • 90-Day Application
    • 6-Months Elevation
    • 1-Year Expansion
    • Private Intensives
  • Global Energetic Downloads
    • See All GED Titles
    • All of Creation
    • The Song from Your Home
    • The Light of the Earth
    • The Journey of Joy
    • Gifts From Your Soul
    • De-Light-Ful
    • Amplify Your Love
    • The Higher Realms
    • Cleansing the Mind
    • The Primaries
    • Vast Ocean of Love
    • Giving and Receiving
    • Your Little Ones
    • Your Soul's Desire
    • Creative Imaginings
    • Wings of Forgiveness
    • Your Source Within
    • Rejuvenating Source Energies
    • Multi-Colored Ray of Light
    • Guiding White Light
    • Chakra Wash
    • Green Emerald Healing
    • All of Creation
  • Shop
    • Shop the Store
    • Energetic Meditations
    • Gemstones
    • Essential Oils
    • Recommended Reading
  • Blog